How to Not Appropriate this Halloween!

Halloween is around the corner and that means costumes!! YAY!! But that also means being mindful and respectful of what costumes we choose to wear. We sat down with Bridgette Petzold, an avid rave girl who is notorious for her elaborate costumes and makeup. She has been very outspoken about costume culture and how to…

The Spooky Truth Behind the Halloween Candy Binge

by Jessi Peretti, RD. Nervous about the upcoming access of Halloween candy? Concerned you won’t be able to control yourself?  Making a plan to decrease the availability of candy or monitoring the amount you allow yourself to eat? Already frustrated with yourself for overindulging?  HOLD UP! Don’t blame yourself and your lack of willpower.  Overindulging…

It’s time for the sex talk.

I can confidently say that I feel comfortable talking about anything with my friends. Unsolved murders, the dog commercial I cried during, my incontrollable urge to move to Thailand. However, I rarely talk to my friends about sex and every time it comes up, I feel like we revert to our 14-year-old selves and giggle…

HOW TO HAVE FUN DURING COVID-19

Many students may be confused or angered by the changes COVID-19 has brought upon their college lifestyle. Especially new students, many of whom are entering into a novel environment with expectations that differ greatly from reality. Here at the Office of Health Advancement, we look to improve student life within the boundaries of healthy living….

Mask by Day, Mask by Night

Ah yes, sleep, one of the most crucial components of living. We all know we need more. We all know 7 to 9 hours is recommended. We all know we function better with sleep. Yet, many of us still struggle to get sufficient sleep.  Often addressing the overarching issue is too big to tackle, luckily…