Halloween is around the corner and that means costumes!! YAY!! But that also means being mindful and respectful of what costumes we choose to wear. We sat down with Bridgette Petzold, an avid rave girl who is notorious for her elaborate costumes and makeup. She has been very outspoken about costume culture and how to…
Author: carolinadequech
The Spooky Truth Behind the Halloween Candy Binge
by Jessi Peretti, RD. Nervous about the upcoming access of Halloween candy? Concerned you won’t be able to control yourself? Making a plan to decrease the availability of candy or monitoring the amount you allow yourself to eat? Already frustrated with yourself for overindulging? HOLD UP! Don’t blame yourself and your lack of willpower. Overindulging…
It’s time for the sex talk.
I can confidently say that I feel comfortable talking about anything with my friends. Unsolved murders, the dog commercial I cried during, my incontrollable urge to move to Thailand. However, I rarely talk to my friends about sex and every time it comes up, I feel like we revert to our 14-year-old selves and giggle…
Treat Yo-self to Some Plants!
During the COVID-19 pandemic it is no shock that worldwide we are spending 35% more time at home than we were in the beginning of the year… that is a huge a change! So how can we create a home environment that is conducive to our wellness? The answer is simple: plants. In a time…
Mind. Body. Mountains. 