Diets schm-iets, no one needs them… ever. Food is one of the most wonderful, and necessary, parts of life. Without food we are toast (and not the tasty kind)! Food is not just something that has to be in our lives, it’s something that gets to be in our lives. This is something I am…
Author: kelseypipp
Mask by Day, Mask by Night
Ah yes, sleep, one of the most crucial components of living. We all know we need more. We all know 7 to 9 hours is recommended. We all know we function better with sleep. Yet, many of us still struggle to get sufficient sleep. Often addressing the overarching issue is too big to tackle, luckily…
Mind. Body. Mountains. 