How To Help a Friend Struggling With Body Image

It can also be hard for us to see our friends and loved ones struggling with body image. We may love and appreciate them for the humor, brightness, generosity, and kindness they bring to the world, but they may be blinded by negative body image and unable to see past the image that they see in the mirror.

Body Neutrality

Through body neutrality, we can create an environment for people to think of their body and appearance not as things that define their worth, but aspects of who they are that can bring joy, curiosity, and nourishment.