Feeling Anxious? Read This.

Right now, there is a lot of uncertainty in the world. It can be easy to feel anxious or panicked when thinking about the future or what may happen due to COVID19. There are still campus resources such as Counseling and Psychological Services available to students, so reach out if you or a friend is in need. There are other ways to reduce stress and anxiety during the next few weeks that you can practice at home! Here are a few tips:

Mindful Exercise

Why do you exercise? Is it because you have a routine? Do your friends go to a spin class with you? Do you go walking with your dog every weekend? Exercise should be a fun and mood boosting part of your day!

Nutrition

March is National Nutrition Month. If you have ever wondered what proper nutrition even means, then you’re in the right place.