Navigating Online Classes

Transitioning from in-person class settings to remote learning styles can be difficult for a number of reasons. Bad internet connection, confusion regarding classwork and expectations, and lack of motivation can all create a murky learning space to complete online classwork. Read on for some suggestions to help improve online learning in the midst of a pandemic.

Conflict Resolution

Living with roommates can be hard, and it can be even harder during a quarantine and self isolation. If you are having conflict with your roommates, partner, family, or others that you live with, it can make life a little unbearable. Learning how to resolve and manage conflict is a helpful skill to have!

Feeling Anxious? Read This.

Right now, there is a lot of uncertainty in the world. It can be easy to feel anxious or panicked when thinking about the future or what may happen due to COVID19. There are still campus resources such as Counseling and Psychological Services available to students, so reach out if you or a friend is in need. There are other ways to reduce stress and anxiety during the next few weeks that you can practice at home! Here are a few tips:

10 Ways to Pass the Time Besides a Home Workout

While home workouts can be a great way to get some exercise, increase endorphins, and contribute to a happy mood, there are other things to do with your free time too! Read on for ten ideas to help you boost your mood and reduce stress or anxiety.

How To Help a Friend Struggling With Body Image

It can also be hard for us to see our friends and loved ones struggling with body image. We may love and appreciate them for the humor, brightness, generosity, and kindness they bring to the world, but they may be blinded by negative body image and unable to see past the image that they see in the mirror.

Mindful Exercise

Why do you exercise? Is it because you have a routine? Do your friends go to a spin class with you? Do you go walking with your dog every weekend? Exercise should be a fun and mood boosting part of your day!

Body Neutrality

Through body neutrality, we can create an environment for people to think of their body and appearance not as things that define their worth, but aspects of who they are that can bring joy, curiosity, and nourishment.

Nutrition

March is National Nutrition Month. If you have ever wondered what proper nutrition even means, then you’re in the right place.