Harvest of the Month at Office of Health Advancement and Bounty of the Bridgers

Montana Harvest of the Month program showcases Montana grown foods in Montana communities. Each month, the Office of Health Advancement, MSU Culinary Services and Bounty of the Bridgers food Pantry will focus on promoting one locally grown food item.  As a student, you can stop by our office between 9 am – 4 pm Monday…

Why Fiber is Fantastic!

Fiber is more than just a tool to help you poop, it is a fantastic nutrient. Fiber (sometimes referred to as dietary fiber) is an edible nutrient that people can get from plant-based products. Strangely though, one of fiber’s principal features is that it is not digestible. So why then is it so useful? Shouldn’t…

Eating Disorder Awareness Week

Written by Jessica Peterson, MS, RD, CDCES, Registered Dietician Nutritionist When we think of eating disorders we often think about the emancipated, white, teenage girl staring at herself in the mirror grasping for the fat she does not have on her body.  We rarely see the 20 something male meticulously counting macros, the transgender freshman…

Vaping Tips to Quit

Vaping has seen its popularity rise in recent years, especially for student populations. As those rates of use have increased, so has the number of studies looking at the negative impacts of vaping on personal health. One important finding has shown that vaping at a young age can affect the developing brain, making it more…

Nutrition

March is National Nutrition Month. If you have ever wondered what proper nutrition even means, then you’re in the right place.

Sleeping Essentials

Sleeping is important. In fact, sleeping is just as important as your college major, your winter break plans, and who you decide to date. Why does sleeping matter so much?

Don’t Wait! Vaccinate!

What’s the big deal about vaccinations? Why are they so controversial and why should we get them??

Vegetable Gardening 101

Looking to start your own vegetable garden in your backyard this spring? Read on for some helpful gardening tips!