Holistic well-being comes from being healthy in all aspects of life. From practicing mindfulness, to running a race, to making delicious meals, we are here to support students in their journeys to being happy and healthy!
Everything in balance, moderation, and variety, right?
Why is this what some people call the key to success?
Within this thinking, no foods are off-limits and you can possibly gain optimal mental and nutritional health. Here are some considerations with these ambiguous words.
“Creating balance, variety, and moderation in our diets can help us meet our nutritional needs and achieve energy balance, while preserving the joy and connection that food brings to our lives.” – The Friedman Sprout