Tired of Ramen & Fast Food?

Why is college the staple time to eat ramen and fast food? There are plenty of recipes that are cheaper than fast food and are easy peasy lemon squeezy. Here are some examples.

Everything in balance, moderation, and variety, right?

Why is this what some people call the key to a successful diet? Within this thinking, no foods are off-limits and you can possibly gain optimal mental and nutritional health. Here are some considerations with these ambiguous words.

How to Prevent Burnout

Ever feel just completely burned out from school, work, or both? You’re not alone. Read to how to prevent your next burnout.

Social Media & Body Acceptance

Media influences our body image in many different ways that may be unconscious. Together, let’s create a change in the social media atmosphere and make it more body positive and REAL!

Body Image and Mental Health

These two seem to pair together well, sadly. Here are some ways to dissociate these two; body image and mental health